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Flourishing mentally is a continuous journey, not a destination. It involves developing self-awareness, building resilience, and prioritizing your well-being. Here are some practical tips to help you on this path: * Immerse in activities that spark you joy. * Cultivate mindfulness through meditation or deep breathing exercises. * Strengthen meanin

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Mental wellness encompasses a crucial role in their overall happiness. While there's no magic approach to achieve perfect mental health, implementing some practical techniques can make a significant impact. Start by prioritizing self-care activities that relax you. This could include anything from reading a good book. Physical activity also improv